Weigh In record (no journal entry) for 25 August 2017
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1527 kcal
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Fat: 48.84g | Prot: 59.39g | Carb: 222.74g.
Breakfast: Tahin Pekmez, Uno Kepekli Ekmek, Tamek Şeftali Nektarı, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Dana Etinden Yapılan Köfte. Lunch: Salatalık (Kabuklu), İncir. Dinner: Tam Yağlı Sade Yoğurt, Karpuz, Çaykur Didi Soğuk Çay Bergamot Aromalı, Kuru Fasulye, Pirinç Pilavı, Knorr Domates Çorbası, Ekmecik Kepekli Ekmek. Snacks/Other: İncir, Şeftali, Ülker Çikolatalı Gofret. more...
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2854 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 15.4 lb a week
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