mreeder's Journal, 25 March 2010

175.7 lb Lost so far: 24.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 63.85g | Prot: 70.37g | Carb: 241.02g.   Breakfast: Chocolate Milk Shake. Lunch: toast, mixed vegetables, mashed potatoes, white gravy, chicken fried steak. Dinner: Little Hamburger, Spaghetti with Tomato Sauce. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Brownie with Icing. more...

2431 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...