Weigh In record (no journal entry) for 24 August 2017
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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858 kcal
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Fat: 61.73g | Prot: 26.28g | Carb: 47.01g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra com Sal, Ovo Frito, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Frimesa Manteiga Extra com Sal, Bananas, Seara Linguiça Defumada Fininha, Repolho Verde Cozido. Snacks/Other: Água. more...
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1779 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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