I HAVE NOT BEEN TO THE GYM SINCE MY LAST WEIGH IN ON 16/8 DUE TO WORK HECTIC SCHEDULE. WE HAD A WELLNESS DAY AT WORK TODAY 24/8 BODY FAT S/B BTWN 21 & 36%, MINE = 49.1% VISCERAL FAT S/B AROUND 5, MINE = 12.5
|
229.1 lb
Lost so far: 46.5 lb.
Still to go: 30.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 August 2017:
|
1374 kcal
|
Fat: 46.51g | Prot: 99.22g | Carb: 147.58g.
Breakfast: White Bread, Vegetable Stew (without Meat), Huletts Equisweet Sweetener, Nescafe Gold Blend, Milk, Evox 100% Whey Protein. Lunch: Freshpak Rooibos, White Bread, Lucky Star Sardines in Vegetable Oil, Apples. Dinner: White Rice, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Lucky Star Middlecut. Snacks/Other: Cucumber (with Peel). more...
|
losing 3.2 lb a week
|