Weigh In record (no journal entry) for 24 August 2017
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174.2 lb
Lost so far: 37.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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578 kcal
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Fat: 16.29g | Prot: 49.72g | Carb: 57.50g.
Breakfast: Quaker Farelo de Aveia, Mingau de Aveia. Lunch: Tomates, Abóbora Cozida, Cogumelos, Ceratti Peito de Frango Defumado, Clara de Ovo, Ovo. Snacks/Other: Molico Leite Desnatado em Pó, Mãe Terra Cacau em Pó 100%, Tal e Qual Adoçante, Royal Gelatina Zero, Bolinho de Caneca Dukan (Trigo). more...
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losing 4.6 lb a week
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