Weigh In record (no journal entry) for 24 August 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2004 kcal
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Fat: 44.51g | Prot: 130.47g | Carb: 275.05g.
Breakfast: Manusol Fette Biscottate Integrali, Mocerino Burro di Arachidi Homemade Vicario, Vivo Meglio Marmellata Light Fragola. Lunch: Cipolle, Belriso Riso Comune Originario, Monini Olio Extra Vergine di Oliva, Fegato, Combino Salsa di Pomodoro Napoli, Gran Biraghi Ricotta Salata Grattugiata. Dinner: Monini Olio Extra Vergine di Oliva, Peperoni Arrostiti, Delizie del Contadino Filetto di Petto di Pollo a Fette, Sondey Gallette di Riso, Pomodori, Carote. Snacks/Other: Pesca Noce, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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losing 9.3 lb a week
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