paulgfrey's Journal, 25 March 2010

213.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 77.68g | Prot: 49.40g | Carb: 243.44g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: special k protein, thai peanut sauce, Thai Sesame Salad. Dinner: Turkey Cheddar & Bacon Flat Bread Sandwich. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Triple Chocolate Muffin. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...