Weigh In record (no journal entry) for 24 August 2017
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1408 kcal
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Fat: 63.69g | Prot: 29.68g | Carb: 194.79g.
Breakfast: Финик, Рот Фронт Халва Глазированная, Кофе. Lunch: Пирог с Капустой, Капустный Салат, Кофе. Dinner: Кабачки Жареные, Хлеб Черный, Варенье, Чай с Лимоном и Сахаром. Snacks/Other: Инжир, Финик, Мёд, Finn Crisp Хлебцы Ржаные Original, Смешанные Орехи. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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