Weigh In record (no journal entry) for 24 August 2017
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166.9 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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900 kcal
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Fat: 26.66g | Prot: 56.87g | Carb: 112.57g.
Breakfast: Pears. Lunch: Chicken Breast, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Apples, Woolworths Banana, Steers Chicken Burger. Snacks/Other: Flaxseed Seeds. more...
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losing 0.2 lb a week
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Duduzile83's weight history
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