Weigh In record (no journal entry) for 23 August 2017
|
137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
973 kcal
|
Fat: 65.79g | Prot: 65.72g | Carb: 34.41g.
Breakfast: Ovo Frito. Lunch: Pamplona Pernil Suíno Temperado Pamplona, Feijão Preto Cozido, Abóbora Cozida. Dinner: Sadia Salsicha. Snacks/Other: Amendoim. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|