Weigh In record (no journal entry) for 09 October 2014
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
1220 kcal
|
Fat: 40.23g | Prot: 43.43g | Carb: 170.94g.
Breakfast: Sureña Margarina Light, Café, Colun Queso Gouda Laminado, Jumbo Pan Marraqueta. Lunch: Charquicán, Knorr Puré de Papas, Super Pollo Nuggets de Pollo. Snacks/Other: Maggi Sopa para uno Espárragos, Costa Galletas de Soda. more...
|
|
2725 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamabunta's weight history
|