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Shiruy
Journal
23 Aug 17
Shiruy's Journal, 23 August 2017
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Weigh In record (no journal entry) for 23 August 2017
259.7 lb
Lost so far:
46.7 lb
.
Still to go:
72.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2017:
1705 kcal
Fat: 113.58g | Prot: 129.01g | Carb: 37.95g.
Lunch:
Vinaigrette, Tomates, Blanc de Poulet.
Dinner:
Charal Tomates Farcies, Cheese Cake Ceto Carré.
more...
2870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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