Weigh In record (no journal entry) for 23 August 2017
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165.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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255 kcal
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Fat: 4.69g | Prot: 50.37g | Carb: 2.11g.
Breakfast: Wal-mart Deli Macaroni Salad. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Bush's Best Homestyle Baked Beans. more...
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losing 0.7 lb a week
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