Weigh In record (no journal entry) for 23 August 2017
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113.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1600 kcal
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Fat: 41.50g | Prot: 50.70g | Carb: 242.15g.
Breakfast: St Hubert St Hubert 41, Bonne Maman Confiture Rhubarbe, Wasa Authentique. Lunch: Kiwi, Crème Fraîche Épaisse, Tomates, Thon dans l'Eau (en Conserve), Turini Coquillettes, Herta Pavé Gourmand Épinards et Fromage. Dinner: Fraises, Salade Verte, d'Aucy Betteraves Rouges Assaisonnées en Dés, Turini Coquillettes. more...
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1325 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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