Weigh In record (no journal entry) for 23 August 2017
|
227.7 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1289 kcal
|
Fat: 60.98g | Prot: 73.96g | Carb: 109.92g.
Breakfast: AH Chocolademousse. Lunch: Omelet, AH Gegrilde Yorkham, Cherrytomaten, AH Rucola Sla Melange, Radijs, Lidl Brie, Komkommer (Geschild). Dinner: AH Courgette, Riblappen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Dolce Gusto Latte Macchiato, Koffie met Melk. more...
|
|
3954 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaasje64's weight history
|