Weigh In record (no journal entry) for 22 August 2017
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1571 kcal
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Fat: 73.28g | Prot: 92.49g | Carb: 144.29g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Mixed Salad Greens, Deli Sliced Ham, Kroger Fancy Shredded Mozzarella Cheese, Wish-Bone Italian Salad Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Mrs Baird's Sesame Seed Hamburger Buns, Pepper Jack Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 6.3 lb a week
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