Weigh In record (no journal entry) for 22 August 2017
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1401 kcal
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Fat: 96.97g | Prot: 106.10g | Carb: 30.10g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Frimesa Presunto Fatiado, Tirol Queijo Mussarela Fatiado, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Estrogonofe de Carne, Bisteca de Porco Grelhada, Alface de Folha Verde, Agrião, Tomates. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Sadia Bacon em Cubos, Couve Manteiga Crua, Acelga. Snacks/Other: Limão, Azeitonas Verdes, Café. more...
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losing 2.8 lb a week
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