Weigh In record (no journal entry) for 22 August 2017
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114.0 lb
Lost so far: 11.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1821 kcal
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Fat: 88.69g | Prot: 86.81g | Carb: 173.73g.
Breakfast: Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Nohut, Zeytinyağı, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Eti Karam Gurme Gofret, Şeftali, Muz. more...
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losing 0.4 lb a week
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insanca's weight history
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