Weigh In record (no journal entry) for 22 August 2017
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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973 kcal
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Fat: 42.02g | Prot: 21.32g | Carb: 140.90g.
Breakfast: Варенье, Хлеб Зерновой. Lunch: Арбуз, Assortel Ризотто с Овощами, Кофе, Салат Овощной. Snacks/Other: Инжир, Финик, Мёд, Finn Crisp Хлебцы Ржаные Original, Смешанные Орехи. more...
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2011 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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