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Its getting there. One day at a time
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1219 kcal
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Fat: 31.41g | Prot: 67.56g | Carb: 173.54g.
Breakfast: Low Fat Milk, Muesli with Raisins, Dates and Almonds. Lunch: SPAR 100% Pure Mango Juice, Spaghetti with Tomato Sauce and Meatballs. Dinner: Tea Presweetened with Sugar, Roasted Vegetables, Chicken Breast. Snacks/Other: Woolworths Naartjies. more...
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losing 1.2 lb a week
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