Weigh In record (no journal entry) for 04 April 2012
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314.5 lb
Lost so far: 0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2443 kcal
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Fat: 56.55g | Prot: 241.54g | Carb: 267.63g.
Breakfast: 0% Fat Free Milk, banana, Grape Juice, Oikos Greek Yogurt, blueberries, egg white, eggs. Lunch: A1, parmesan, arugula, Tilapia, 100 calorie english muffin. Dinner: BBQ Recipe Chicken Pizza. Snacks/Other: chicken of the sea salmon, bumble bee tuna, Gala Apples, Pears, 100% Premium Whey Protein. more...
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gaining 0.9 lb a week
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