Duffy Moon's Journal, 04 April 2012

5 lbs to go before my 1 yr surgiversary.

193.0 lb Lost so far: 155.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 36.00g | Prot: 47.00g | Carb: 119.00g.   Lunch: Chicken and Noodles - Hearty Soup. Dinner: 100% white corn bite size tortilla chips, Spicy Nacho Cheese Dip. Snacks/Other: Nonfat Peach Greek Yogurt, GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2653 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...