Weigh In record (no journal entry) for 04 April 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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729 kcal
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Fat: 15.78g | Prot: 42.54g | Carb: 109.84g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Tuna in Water (Canned), Mayonnaise, Multigrain Bread. Snacks/Other: Banana. more...
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2208 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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