Weigh In record (no journal entry) for 04 April 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1904 kcal
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Fat: 39.77g | Prot: 76.43g | Carb: 297.80g.
Breakfast: Coke (12 oz), 1% Lowfat Milk, Apple Jacks. Lunch: Chewy Lowfat Granola Bars, Coke (12 oz), Chicken Breakfast Burrito. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Chicken Breast. Snacks/Other: 1% Lowfat Milk, Apple Jacks, Chewy Dipps Granola Bars - Caramel Nut, Blue Moon Beer, Coke (12 oz). more...
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3120 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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