procda52's Journal, 20 February 2012

267.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 83.23g | Prot: 132.94g | Carb: 233.58g.   Breakfast: 1% Fat Milk, Indian Flatbread Naan Curry Flavor, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Cherry Tomatoes, Bell Peppers, Broccoli, Banana Pepper, Cucumber (with Peel), Raspberry Vinaigrette Dressing, Imitation Alaska King Crab (Made From Surimi), Grilled Chicken (Skin Not Eaten), Snow or Sugar Snap Peas, Boiled Egg, Black Olives, Classic Iceberg Salad. Dinner: 1% Fat Milk, Extra Virgin Olive Oil, Jalapeno Peppers, Green Peppers, Egg White. Snacks/Other: Deli Turkey or Chicken Breast Meat, American Cheese, Venison/Deer Jerky, Yerba Mate Organic Tea, Raisin Cookies (Soft Type), Bananas (Large). more...

4306 kcal

Activities & Exercise: Sitting - 2 hours and 24 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 7 hours and 37 minutes, Resting - 4 hours and 14 minutes, Desk Work - 7 hours and 29 minutes, Driving - 1 hour and 12 minutes, Exercise machine (moderate) - 30 minutes. more...