Weigh In record (no journal entry) for 17 March 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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4824 kcal
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Fat: 198.47g | Prot: 235.10g | Carb: 353.33g.
Breakfast: Coffee (Brewed From Grounds), Energy Drink - Orange, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat). Lunch: Cheddar & Sour Cream Potato Chips, Brownie, Potato Salad, Mayonnaise, Harvest Turkey Sandwich. Dinner: Ranch Salad Dressing, Chicken Wing, Budweiser Beer. Snacks/Other: Carrots, Colby Cheese, Red Salsa, Tortilla Chips (White Corn), Banana. more...
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3577 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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