Weigh In record (no journal entry) for 24 November 2010
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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3880 kcal
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Fat: 112.30g | Prot: 184.55g | Carb: 419.23g.
Breakfast: Coffee, Milk (Nonfat), Original Cereal. Lunch: Hamburger, McRib, McChicken Sandwich, French Fries (Large), Diet Coke. Dinner: Deli Favorites Oven Roasted Turkey Breast, Milk (Nonfat), Whey Protein. Snacks/Other: Pizza with Meat and Vegetables, Light Beer, Pineapple Upside-Down Cake Mix. more...
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5199 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Sitting - 5 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 25 minutes, Boxing - 45 minutes. more...
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gaining 2.8 lb a week
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