Weigh In record (no journal entry) for 22 August 2017
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148.4 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1370 kcal
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Fat: 54.33g | Prot: 111.89g | Carb: 106.36g.
Breakfast: Café, Frias Bebida de Soja, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Melocotones, Hacendado Mermelada de Fresa Light, Genius Triple Seeded Gluten Free Bread, DIA Queso Fresco 0%. Lunch: Tomate Kumato, Merluza. Dinner: Freshona Guindillas, DIA Mozzarella, Alteza Queso Mezcla Light, Gerblé Tostadas sin Gluten, Conservas Angelachu Filetes de Anchoas en Aceite de Oliva. Snacks/Other: Matutano Fritos, Don Simón Mosto, Schar Biscotti con Cioccolato. more...
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losing 0.3 lb a week
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