Weigh In record (no journal entry) for 04 April 2012
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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359 kcal
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Fat: 15.34g | Prot: 30.69g | Carb: 25.94g.
Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Green Snap Beans, Navels Oranges. Dinner: Lettuce Salad with Assorted Vegetables, Beef Filet Mignon (4 oz). more...
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losing 12.6 lb a week
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nmxweni 's weight history
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