Weigh In record (no journal entry) for 21 August 2017
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261.5 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1136 kcal
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Fat: 61.97g | Prot: 81.84g | Carb: 66.14g.
Breakfast: Sadia Salsicha, Café (Infusão). Lunch: Tomates, Carne de Porco do Lombo (Filé), Cenouras. Dinner: Berinjela com Queijo e Molho de Tomate, Estrogonofe de Carne. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Barbara Ludmila's weight history
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