Weigh In record (no journal entry) for 22 August 2017
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297.4 lb
Lost so far: 28.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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439 kcal
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Fat: 18.05g | Prot: 29.20g | Carb: 37.78g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran. more...
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losing 11.6 lb a week
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selcuk2's weight history
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