Weigh In record (no journal entry) for 04 April 2012
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1228 kcal
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Fat: 40.31g | Prot: 71.16g | Carb: 150.00g.
Breakfast: Milk (Nonfat), Simply Fruit Apricot, Reduced Fat Peanut Butter, Light Italian Bread. Lunch: Bread Pudding, Dinner Rolls, Lasagna with Meat. Dinner: Reduced Fat Mayo with Olive Oil, Cooked Asparagus (from Fresh), Quinoa, Lamb Chop (Lean Only Eaten). more...
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losing 0.7 lb a week
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