Weigh In record (no journal entry) for 21 August 2017
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176.1 lb
Lost so far: 35.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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698 kcal
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Fat: 27.04g | Prot: 86.41g | Carb: 19.97g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina Royal Zero Pronta, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Kitano Curry, Molico Leite Desnatado, Danubio Cream Cheese Light, Peito de Frango. Snacks/Other: Danubio Cream Cheese Light, Aurora Presunto Cozido sem Capa de Gordura, Aurora Presunto Cozido sem Capa de Gordura, Ceratti Peito de Frango Defumado. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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