frangie's Journal, 10 March 2010

up real early i have to be at work by six stomach hurts a long day a good food day im going to weigh myself thursday i know the food cts r ok but the exercise is way off the mexican day is way off
140.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1072 kcal Fat: 19.73g | Prot: 41.67g | Carb: 198.26g.   Breakfast: Frosted Mini-Wheats - Chocolate, giant eagle creamer fat free. Lunch: Washington Red Delicious Apples, Baby-Cut Carrots, Clementines. Dinner: Mustard with horseradish, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: sundae cup vanilla and fudge swirl, lite, honeysuckle white turkey pastrami, Cream (Half & Half). more...
1840 kcal Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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