Weigh In record (no journal entry) for 22 August 2017
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1191 kcal
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Fat: 101.75g | Prot: 48.92g | Carb: 25.73g.
Breakfast: 椰子油, 安佳 奶油, 黑咖啡. Lunch: 橄欖油, 煎蛋, 紅蘿蔔, 黃秋葵, 花椰菜. Dinner: 滷蛋, 茶葉蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 9.3 lb a week
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