Weigh In record (no journal entry) for 21 August 2017
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144.0 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1710 kcal
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Fat: 136.84g | Prot: 94.11g | Carb: 43.29g.
Breakfast: Café, Manteiga (com Sal), Óleo de Coco, Trident Chiclete. Lunch: Cenouras Cozidas, Tomates Cereja, Perdigão Bacon Fatiado, Omelete ou Ovos Mexidos, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Crioulo Queijo Prato, Omelete ou Ovos Mexidos, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Meio Amargo. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
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losing 13.9 lb a week
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