Weigh In record (no journal entry) for 21 August 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2751 kcal
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Fat: 75.89g | Prot: 159.97g | Carb: 343.90g.
Lunch: Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Yogur Sabor Fresa 0% Linnea V, Zanetti Grana Padano Rallado, Pechuga de Pollo a la Plancha, Hacendado Tallarin, Hacendado Nata Líquida para Cocinar. Snacks/Other: Hacendado Queso Emmental, Hacendado Pasta Tiburón, Hacendado Carne Picada Pavo Pollo, Hacendado Tomate Frito. more...
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losing 1.3 lb a week
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