lord torgo's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

327.4 lb Lost so far: 4.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

2058 kcal

Fat: 81.09g | Prot: 129.65g | Carb: 210.93g. Breakfast: steak, chicken breast, gordo's. Lunch: ORIGINAL THIN CRUST HAMBURGER PIZZA. Snacks/Other: double strawberry, orville redenbacher's. more...

4553 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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lord torgo's Journal, 04 April 2012

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