Weigh In record (no journal entry) for 21 August 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1515 kcal
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Fat: 48.01g | Prot: 82.65g | Carb: 187.87g.
Lunch: Carne Asada (Sólo Consumir Magra), Pan Francés. Dinner: Express Galletitas Clásicas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Tarta de Pollo, Lay's Papas Fritas Clásicas, Banana. more...
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losing 2.4 lb a week
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