Weigh In record (no journal entry) for 24 March 2010
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145.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1046 kcal
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Fat: 52.89g | Prot: 68.18g | Carb: 88.92g.
Breakfast: Spring Valley Organic Flax Oil, Equate Fiber Therapy Sugar Free, Instant Oatmeal Weight Control - Banana Bread, Coffee. Dinner: Flatbread Light Herb Italian, Green Peas (Frozen), avocados, cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Saltines Nabisco, Provolone Cheese, Cocoa Roast Almonds. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 11.2 lb a week
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Bart Preston's weight history
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