Weigh In record (no journal entry) for 21 August 2017
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
1666 kcal
|
Fat: 75.12g | Prot: 78.89g | Carb: 179.64g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Whole Wheat Bread, Cheese, Cheese, Whole Wheat Bread. Dinner: Sweet Red Peppers, Zucchini, Cheese, Ground Beef (Cooked), Mushrooms. Snacks/Other: Potato Chips, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
|
|
1951 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memeingthroughlife's weight history
|