Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
04 Apr 12
Jstech's Journal, 04 April 2012
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2012
194.1 lb
Lost so far:
33.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
271 kcal
Fat: 8.57g | Prot: 21.91g | Carb: 25.82g.
Breakfast:
2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg.
more...
2630 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history