Weigh In record (no journal entry) for 21 August 2017
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224.0 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2804 kcal
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Fat: 137.44g | Prot: 227.31g | Carb: 168.38g.
Breakfast: Natural One Suco de Maçã Integral, Kefir de Leite, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Café, Boreal Lacticínios Queijo Minas Padrão, Nutrella Pão Integral 7 Grãos. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Assada. Dinner: Caponata, Nutrella Pão Integral 7 Grãos, Boreal Lacticínios Queijo Minas Padrão, Carne de Panela. Snacks/Other: Kefir de Leite, Wedy Nutrition Caseina Micellar, Essential Nutrition Vanilla Whey, Elegê Leite UHT Integral. more...
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losing 2.1 lb a week
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