Weigh In record (no journal entry) for 04 April 2012
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201.0 lb
Lost so far: 45.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2158 kcal
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Fat: 81.74g | Prot: 79.86g | Carb: 223.31g.
Breakfast: Turkey Sausage, GLDN BROWN SUGAR, organic instant oatmeal. Lunch: Smart White, Dijon Mustard, Light Mayonnaise, Egg. Dinner: Brussels Sprouts (Frozen), Bell Peppers, Sweet Italian Style Chicken Sausage, Quinoa, Tomatoes, Low Sodium Chicken Broth (Canned). Snacks/Other: Butterfinger 8 Pack, Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate Squares, Dark Chocolate with Raspberry Filling, Merlot Wine, Blue Cheese Stuffed Olives, Chipotle Hummus, Tortilla Chips, Sour Cream & Onion Chips, Original Powder Creamer. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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