Clipsey's Journal, 04 April 2012

157.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 46.05g | Prot: 91.34g | Carb: 132.02g.   Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Whole Wheat Bread, Wild Alaskan Salmon Salad (Full). Dinner: Cantaloupe Melons, Strawberries, Lettuce Salad with Assorted Vegetables, Meat Filled Tortellini, Cheese Pizza. Snacks/Other: Chai Tea Latte. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...