combatiente's Journal, 21 August 2017

combatiente's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2017

193.6 lb Lost so far: 34.6 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:

812 kcal

Fat: 20.65g | Prot: 49.73g | Carb: 101.00g. Lunch: Edeka Leipziger Allerlei, Hähnchenkeule, Riesa Fadennudeln, Grafschafter Vollkornbrot (65g). more...

2264 kcal

Activities & Exercise: rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

combatiente's weight history

view complete history

combatiente's Journal, 21 August 2017

Submit a Comment

Other Related Links

Members

combatiente's weight history