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Moin
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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994 kcal
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Fat: 56.58g | Prot: 37.75g | Carb: 86.10g.
Breakfast: Honig, Vollkornbrot, Butter, Kaffee. Lunch: Rapunzel Choco Zartbitter-Schokoaufstrich, Hofburger Alter Gouda, Ziegenkäse, Vollkornbrot. Dinner: Honig, Schlagsahne, Rote Beete, Hofburger Alter Gouda, Tee. Snacks/Other: Vilsa Wasser. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
21 Aug 17 by member: natiwho13
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Einen schönen guten Morgen 🙋
21 Aug 17 by member: Monesa70
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