Weigh In record (no journal entry) for 21 August 2017
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1344 kcal
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Fat: 48.59g | Prot: 61.52g | Carb: 170.54g.
Breakfast: Jam. Lunch: Schär Ciabatta, Erwtensoep. Dinner: Omelet, Brie, AH Snack Tomaatjes, Komkommer (Geschild), Radijs, AH Gegrilde Yorkham, AH Rucola. Snacks/Other: Nature's Gift Ruwe Cashewnoten, Banaan, AH Eierkoek (30g), Dolce Gusto Latte Macchiato. more...
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4581 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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