Weigh In record (no journal entry) for 21 August 2017
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137.8 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1153 kcal
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Fat: 56.37g | Prot: 25.18g | Carb: 151.04g.
Breakfast: Варенье, Хлеб Зерновой. Lunch: Салат Овощной, Оливковое Масло, Морковные Котлеты, Кофе. Dinner: Лисички Жареные, Варенье, Жареный Картофель, Чай с Лимоном и Сахаром, Дыня. Snacks/Other: Финик, Мёд, Finn Crisp Хлебцы Ржаные Original, Смешанные Орехи. more...
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1555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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