Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Boatbabe55
Journal
20 Aug 17
Boatbabe55's Journal, 20 August 2017
Boatbabe55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2017
214.6 lb
Lost so far:
5.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2017:
1847 kcal
Fat: 90.37g | Prot: 170.52g | Carb: 83.56g.
Breakfast:
Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Milk (Nonfat).
Lunch:
Tuna Fish Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Shish Kabob with Vegetables.
more...
2482 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Boatbabe55's weight history
view complete history